Course Content
Week 1: Introduction & LifeCourse Trajectory
Determining your vision for a good life is a great way to figure out what goals we can set together to achieve your vision.
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Introduction & LifeCourse Trajectory
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Where do I want my life to go?
Week 2: Self-Talk
One of the most important keys to living our good life is developing a practice of positive self-talk.
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Self-Talk
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Self-Talk
Week 3: Gratitude
Let's shift our focus to gratitude and giving thanks for the things we already have in life.
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Gratitude
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Gratitude
Week 4: Random Act of Kindness
One effective way to bring good energy to your community is through random acts of kindness!
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Random Act of Kindness
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SMART Goal #1
SMART Goal #2
Week 5: Square Breathing
Using our breath is one of the EASIEST ways to regulate our emotions.
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Square Breathing
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Square Breathing
Bonus Lesson
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Week 6: Values
Once we've established what we value in life, we can ensure that our goals are aligned to give us the best possible chance of living our dream lives!
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Values
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Letter from your 90-year-old self
Week 7: Soul Goal
We will take everything we've learned and apply it towards our SOUL GOAL.
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Soul Goal
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SMART Soul Goal
Week 8: Program Completion
We are finished with the CHASE Program! Let's recap what we've learned.
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Program Completion
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Course Survey
CHASE Program
About Lesson

What is one thing all humans have in common? It’s easy to spot the differences between us, but something we all share is the ability to breathe. In fact, using our breath is one of the EASIEST ways to regulate our emotions. Then we can make great decisions!

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