CHASE Program

Categories: Youth
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About Course

Welcome to the CHASE Program — we are honored to have you! Together, we will spend the next eight weeks learning about simple ways to improve our lives. With the help of our CHASE Your Dreams Podcast, we will dive into topics like positive self-talk, setting goals, and so much more!

We are thrilled to have you onboard. Now let’s get to work, and always remember to…

Dream Big

Course Content

Week 1: Introduction & LifeCourse Trajectory
Determining your vision for a good life is a great way to figure out what goals we can set together to achieve your vision.

Week 2: Self-Talk
One of the most important keys to living our good life is developing a practice of positive self-talk.

Week 3: Gratitude
Let's shift our focus to gratitude and giving thanks for the things we already have in life.

Week 4: Random Act of Kindness
One effective way to bring good energy to your community is through random acts of kindness!

Week 5: Square Breathing
Using our breath is one of the EASIEST ways to regulate our emotions.

Week 6: Values
Once we've established what we value in life, we can ensure that our goals are aligned to give us the best possible chance of living our dream lives!

Week 7: Soul Goal
We will take everything we've learned and apply it towards our SOUL GOAL.

Week 8: Program Completion
We are finished with the CHASE Program! Let's recap what we've learned.

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