Course Content
Week 1: Introduction & LifeCourse Trajectory
Determining your vision for a good life is a great way to figure out what goals we can set together to achieve your vision.
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Introduction & LifeCourse Trajectory
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Where do I want my life to go?
Week 2: Self-Talk
One of the most important keys to living our good life is developing a practice of positive self-talk.
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Self-Talk
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Self-Talk
Week 3: Gratitude
Let's shift our focus to gratitude and giving thanks for the things we already have in life.
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Gratitude
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Gratitude
Week 4: Random Act of Kindness
One effective way to bring good energy to your community is through random acts of kindness!
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Random Act of Kindness
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SMART Goal #1
SMART Goal #2
Week 5: Square Breathing
Using our breath is one of the EASIEST ways to regulate our emotions.
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Square Breathing
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Square Breathing
Bonus Lesson
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Week 6: Values
Once we've established what we value in life, we can ensure that our goals are aligned to give us the best possible chance of living our dream lives!
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Values
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Letter from your 90-year-old self
Week 7: Soul Goal
We will take everything we've learned and apply it towards our SOUL GOAL.
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Soul Goal
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SMART Soul Goal
Week 8: Program Completion
We are finished with the CHASE Program! Let's recap what we've learned.
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Program Completion
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Course Survey
CHASE Program
About Lesson

In order to build a great future, we need to focus first on laying a strong foundation. One of the most important keys to living our good life is developing a practice of positive self-talk.

Listen to our podcast episode on self-talk, watch the video below, and then complete the activity on the next page.

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